Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	13.57	100	378
Liver sausage, liverwurst, pork	13.46	100	326
Liverwurst spread	13.46	100	305
Veal, variety meats and by-products, pancreas, raw	13.38	100	182
Fish, herring, Atlantic, cooked, dry heat	13.14	100	203
Chicken, capons, giblets, raw	12.95	100	130
Snacks, CHEX mix	12.40	100	425
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	12.24	100	386
Veal, variety meats and by-products, brain, raw	12.20	100	118
Mollusks, mussel, blue, raw	12.00	100	86
Fish, mackerel, salted	12.00	100	305
Fish, roe, mixed species, cooked, dry heat	11.54	100	204
Crustaceans, crab, alaska king, cooked, moist heat	11.50	100	97
Chicken, broilers or fryers, giblets, raw	11.41	100	124
Lamb, variety meats and by-products, brain, raw	11.30	100	122
Lamb, variety meats and by-products, heart, cooked, braised	11.20	100	185
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	10.91	100	396
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	10.91	100	406
Fish, tuna, fresh, bluefin, cooked, dry heat	10.88	100	184
Chicken, stewing, giblets, raw	10.83	100	168

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